Service Description

This online Yoga and herb course will gift you with the skill of mastering your emotions. It will provide the space to drop into your body, feeling and acknowledging how you are doing, moment-to-moment. It is an invitation to explore your physical and energetic body through movement and meditation practices, which are designed to support you in reconnecting with your inner radiance, whatever life brings. Your body is the most amazing toolkit you have! With you every moment of this precious life, your body and your breath can be harnessed to provide you with access to bliss, in your day-to-day life. Your body is a remarkable vehicle for helping you to move the energy of your emotions, so that they do not get stuck, stagnate, or create excess tension, but can become a powerhouse for transformation. In this course you will learn to fine-tune your awareness of the subtle (and not so subtle!) messages from your body when emotions are running through, and how to channel that energy. You will be guided through practices which support you in calibrating the functions of your autonomic nervous system, so that you can gracefully flex from your natural resting state of relaxation, into action, and back again. Leaving you feeling restful and at peace (in ‘bliss’) when you are not required to take action, yet ready for anything life brings. The impact of this course will likely be that you will notice reduced feelings of anxiety and overwhelm, improvements in your mood, health, energy levels, overall feeling of wellbeing, relationships, work, and quality of life. Your life will be more blissful! Includes: Guided Yoga asana practices Guided pranayama energy breathing practices Guided meditation practices Guided chakra body meditation Overview of theoretical principles: o Plant wisdom: discover the medicinal properties and energetic characteristics of 14 medicinal herbs, and how to work with them intuitively. o Chakra visualisation: Introduction to visualisation techniques and energetics of emotions associated with each chakra.