Yoga Workshops
FULL MOON RESTORATIVE YOGA WORKSHOP
About the workshop
This workshop provides a potent moment to pause...reflect...rest... restore...nourish.
All you need to do is show up.
You will be guided on an inner journey, through meditation, restorative Yoga postures, calming Pranayama breathing practices, and nourishing Yoga Nidra (Yogic sleep!). Bringing you back to your centre, to enter the subconscious space, intentionally releasing whatever you no longer need, and nurturing your whole being.
All welcome, no previous experience necessary.
Next Date & Location
New Dates AUTUMN 2023
NEW MOON MANTRA CHANTING BHAKTI YOGA
About the session
This session provides a chance to raise your vibration, connect with your voice, throat chakra and self-expression, to reflect on your intentions for this incredible life.
All you need to do is show up.
You will be invited to chant together (or to listen if you prefer). Opening with a short meditation, and then connecting with the voice, with sounds, with vibration, to ignite your flame of inner joy.
All welcome, no previous experience necessary.
Next Date & Location
New Dates AUTUMN 2023
Testimonials
"Thank you so much for letting me part of the workshop...it was absolutely amazing and I got so much out of it. I hope our paths cross again at some point, it was a pleasure to be led by you in that beautiful practice."
~Ruth, 2021
“I can't speak highly enough of this lovely lady's talent. Helen has the most incredible talent of guiding you through an afternoon of delicious restorative yoga. Her calming voice, upbeat nature and ability to raise a smile or tease a little giggle is a delight.”
~Grace, 2020
"Helen is amazing, I highly recommend her to anyone, as she understands her craft perfectly !!! So if you get the opportunity - go there"
~Tania
About the workshop
Join Vibha and Helen for a fun one day workshop combining Yoga, and plenty of stamping, as we play with Yoga practice and discover the beautiful classical Indian dance form of Bharatanatyam!