Workshops
About the workshop
The workshop is especially designed for anybody who feels pain, tension or rigidity in the back, neck, shoulders or spine.
Suitable for everyone (those with little or no Yoga experience and those with long-standing practice!).
Dates & Locations
Saturday 18th April 2020
10.00am - 1.00pm
Lotus Loft, Exeter, EX1 1QP
March / April 2020
Worthing, Dates & Venue TBC
Cost
£27.50 (EARLYBIRD PRICE UNTIL 31/03/20)
£32.00 (FULL PRICE)
(excludes booking fees, payment is non-refundable)
About the workshop
Join Vibha and Helen for a fun one day workshop combining Yoga, and plenty of stamping, as we play with Yoga practice and discover the beautiful classical Indian dance form of Bharatanatyam!
Helen will guide you through a dynamic Yoga practice to prepare the body and mind for an exploration of the expressive art Bharatanatyam. Vibha will share the depth and beauty of Bharatanatyam through guided group sessions, an opportunity to learn steps, hand-gestures (mudras), jumps, and sequences to music. The day will close with a well deserved warm-down, restorative Yoga session and guided relaxation.
Date & Location
Sunday 19th April 2020
10.30am - 5.00pm
Hunger Hill Retreat, Newton Poppleford, EX10 0BZ
Cost
£45.00 (EARLYBIRD PRICE UNTIL 31/03/20)
£55.00 (FULL PRICE)
(excludes booking fees, payment is non-refundable)
Testimonials
"Had an absolutely brilliant day recently attending the workshop at Chagford community gardens. Loads of information, very inclusive and masses of enthusiasm and knowledge. Thank you x"
- D. Masseuse
"Brilliant yoga class thank you! Relaxing, pressure free and done at your own pace/ability, would recommend to anyone!"
-G.
"Helen is amazing, I highly recommend her to anyone, as she understands her craft perfectly !!! So if you get the opportunity - go there"
-T.