Yoga at Centro Shiva
11.30 - 12.45
A welcoming class aiming to create physical & mental strength & balance.
Yoga in Nature
Gentle Hatha Yoga
18.30 - 19.45
A welcoming class adapted to all abilities, especially suitable for beginners.
(in Spanish / English)
1:1 Yoga Sessions
Build confidence with Yoga practice, improve strength, flexibility, and mindset.
1:1 Yoga sessions tailored just for you.
Private group sessions can be booked for friends/family, organisations, & events.
(in-person or online)
"Truly one of the most incredible yoga classes I have ever had the privilege to attend. Helen is a very gifted teacher, and effortlessly creates a safe environment where each member of the class is guided to listen deeply to their own bodies. I have never felt so connected during a class, it was powerful and hard to describe but Helen’s voice and presence allowed me to slip into a very deep space within myself. Thank you, thank you! Would recommend to anyone and everyone"