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Yoga Schedule

Yoga Classes Torrox
Yoga at Centro Shiva
Hatha Yoga
11.30 - 12.45
A welcoming class aiming to create physical & mental strength & balance.
(in English)
Yoga Torrox Yoga Nerja
Yoga in Nature
Gentle Hatha Yoga
18.30 - 19.45
A welcoming class adapted to all abilities, especially suitable for beginners.
(in Spanish / English)
Yoga Therapy Corporate Yoga Spain
1:1 Yoga Sessions
Build confidence with Yoga practice, improve strength, flexibility, and mindset.
1:1 Yoga sessions tailored just for you.
Private group sessions can be booked for friends/family, organisations, & events.
(in-person or online)

"Truly one of the most incredible yoga classes I have ever had the privilege to attend. Helen is a very gifted teacher, and effortlessly creates a safe environment where each member of the class is guided to listen deeply to their own bodies. I have never felt so connected during a class, it was powerful and hard to describe but Helen’s voice and presence allowed me to slip into a very deep space within myself. Thank you, thank you! Would recommend to anyone and everyone"



"I had two yoga sessions with Hellen, and I wish I had more. I enjoyed the hatha classes very much. Hellen has a very positive and calm manner. In her presence it is easy to relax and just be."
"Just completed beginners' yoga class, so pleased I could actually do most of the stretches, but learned loads of new ideas to release tension in your body, and the yoga ethos just seems to put your mind in a really tranquil place. Never done it before - you should try it!"
"I enjoy the way Helen teaches Yoga, and always feel so good after each session.  I'm keen to continue learning and practising.  Would definitely recommend this course to all beginners!  Thank you Helen, for being so lovely always."
Yoga retreat Spain
1:1 Yoga
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