YOGA, & PLANT WISDOM
for healthy soulful living

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Why

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Because once you start truly loving yourself >tenderly< (including all your sensitivities, anxieties, angers, fears, frustrations, the ugliest parts of yourself, and realise they all hold beauty and wisdom), this begins to ripple out into everything you touch and do.

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You start to remember that you were never really removed from love, because this is what you are, at your very core, in your very essence.

 

And guess what?

 

So are we all!

 

Once you know this of yourself, you start to see it in everyone and everything.

 

Once you remember yourself with tenderness, channelled through the wildness of your spirited heart, you see this in everyone too.

 

You see life as the raw, beautiful, awe-inspiring wonder that it is.  Which brings a tenderness to your every action (both inwardly and outwardly) as you realise the preciousness of being alive.

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And who doesn’t want to experience richness like that in their life?

 

Let’s be honest, in a world which wants you to live in fear, hate, and division, tending to your heart with love, nurturing your nervous system with tenderness, and the ripple effects of those acts of self-love, is one of the wildest forms of rebellion you can embody!

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A well-nourished nervous system cultivates trust in yourself.  By intimately connecting with yourself through embodying a deep listening to what your body is telling you, your self-trust flourishes.

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With the ancient practices of Yoga which heighten your observation skills, self-awareness becomes natural, and you begin to subtly calibrate your responses to what life brings your way (physically, mentally, emotionally).

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Accompanied by plant wisdom which help fine-tune your intuition like the musical instrument it is, to orchestrate the harmonious (yet exciting!) life you so desire.

 

Strengthening your relationship with the inner wisdom of who you truly are, is the ultimate empowerment.

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Self-love brings abundance to all areas of your life, transforming the quality of your health, your relationships, your soul and spirit, which translates into every action in day to day life.

 

You rekindle your innate va-va-voom, and as the channels clear and your communication with your higher-self strengthens, you become the unstoppable force that you truly are.

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Vibrant, radiant, bright.

 

Loving.

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Light.

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What this looks like in real life?

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Someone says something you don't like (your partner, family member, or work colleague for example), you feel a stress response growing inside you, maybe anger rises, you nearly say something in a reaction, which might lead to an argument.

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You know deep down there is a gap between this scenario of reacting and your 'ideal scenario'.

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True self love allows you to pause so that you can respond closer to how you would ideally love to (and to give yourself grace when you don't!).

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Imagine: instead of reacting immediately with anger, you are able to introduce a pause.

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You take that pause to observe how you feel in the body, bring in tools and techniques you know will recalibrate your nervous system back from that reactive stressed state.

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You then respond from your grounded centre, with clarity (even if there are still strong feelings involved).

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The result: you feel empowered and clear about how you navigate life, your relationships improve, and your health also improves because you know how to come back from a place of stress response (and how to channel its energy when needed).

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You become the observer of your body, your feelings, your mind, and the master of your nervous system.​​

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This is the ARTistry of the dance of nervous system mastery.

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Through practices of self reflection, movement, breath, and plant wisdom, you explore your edges, your innate passionate wild heart, AND your tender, sweet soul.

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Both are beautiful, and both bring service you your life.

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Just like the active and passive states of the nervous system, both have their purpose, and you learn to dance between them, with grace.

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The details

 

Meeting every other week online, to explore your wild heart and tender soul, through the conduit of your very tangible body and nervous system, and the more subtle yet profound practices of Yoga.

 

Guided by plant allies, ancient wisdom, and your own body’s teachings, you deepen your connection to self, to soul, and to life in all its divinity.

 

You become aware of the relationship between you and wider nature, the intricate eco-system you are a part of, and how this exchange can also influence your nervous system, mood, and energy.

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When we meet

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This immersion will take you on a journey of self-discovery and transformation.​​​

 

2025

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PART ONE

Steady foundations: getting to know you

 

Session 1

Wednesday 8th October

18:30 (BST) | 19:30 CET/Europe | 10:30 PST/Cal

 

Session 2

Wednesday 22nd October

18:30 (BST) | 19:30 CET/Europe | 10:30 PST/Cal

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PART TWO

Hand on heart: you were born to be wild

 

Session 3

Wednesday 5th November

18:30 (BST) | 19:30 CET/Europe | 10:30 PST/Cal

 

Session 4

Wednesday 19th November

18:30 (GMT) | 19:30 CET/Europe | 10:30 PST/Cal

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PART THREE

Let’s dance: energy is motion, motion is life!

 

Session 5

Wednesday 3rd December

18:30 (GMT) | 19:30 CET/Europe | 10:30 PST/Cal

 

Session 6

Wednesday 17th December

18:30 (GMT) | 19:30 CET/Europe | 10:30 PST/Cal

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Session 7

Sunday 21st December

18:30 (GMT) | 19:30 CET/Europe | 10:30 PST/Cal

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What you receive

 

7 live sessions delivered online

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Nervous system theory

• Foundational knowledge on the nervous system (the three part brain & emotional responses; the autonomic nervous system & stress responses; the Vagus nerve & bringing it all together) 

• Sensing and feeling nervous system activity through the body (becoming self aware)

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Plant wisdom

• Discover the three types of ‘nervine’ plants which support your nervous system (how & when you might want to work with them, & when not!)

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• 6 plant guides meet and develop your in depth relationship with these plant allies. Get to know them beyond their medicinal properties & applications: through sensing & listening cultivate your relationship with plants, & deepen  your relationship with yourself​​

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Yoga wisdom

• Self-reflection practices provided between sessions (to fine-tune your awareness, and help you remember your essence and default setting is love!)

 

• Yoga Nidra x 3 audio recordings (monthly guided relaxations, bespoke designed to cultivate self-love as we move through the three themes of the immersion)

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Connection

• Connect with community of equally curious souls on a path of discovery

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• Recordings of all online sessions to download and keep (can’t make the live meeting? Got you covered on replay!  Loved them so much you want to watch them again? You can…they’re yours forever!)

 

• Helen’s unique energy holding space and walking with you on this journey sharing personal perspectives & insights (if you know already you know, if you don’t but feel called, then come along to find out!)