Thai Yoga Massage

After Treatment

People often report that they feel equally energised, relaxed, and calm after receiving a Thai Yoga massage.

 

People often notice a sense of being more in-touch with their body, and  relief of muscular aches, pains and general tension.

It is advisable to stay well-hydrated with plenty of water or herbal tea for at least 24 hours after treatment.

Testimonials

"Helen offers a marvellous Thai massage.  Deeply refreshing and nourishing... Having had many massages in Thailand I give Helen a thumbs up for her skill as a therapist and professionalism."

 

Robin, Writer

"A most relaxing, uplifting, wonderful, life affirming Thai massage! Happy birthday me! Thank you from the bottom of my heart Helen!"

 

Laura, Actor

"Best Thai massage ever received.  Thanks to Helen, which I highly recommend."

 

P.  Lawyer

What is Thai Yoga massage?

Thai Yoga massage is a dynamic deep tissue massage developed through the fusion of Yoga and massage.  The roots of this healing therapy are thought to have evolved from the Indian medicine system of Ayurveda and Thai Buddhist principles of compassion.  Practised with Metta (loving kindness), this meditative practice is much like a flowing dance between recipient and practitioner, and sometimes described as ‘assisted yoga’.

How can Thai Yoga massage help?

Thai Yoga massage aims to shift energy blockages in the body; this is achieved by working on energy lines ('Sen') with compression techniques, and through gently stretching and rocking the body, synchronising movements with the recipients breath.  The stretches involved and the opening and clearing of Sen is said to impart the benefits of Yoga to the recipient. The treatment can help to improve circulation, realign the body, adjust posture, and relieve tensions both physical and emotional. Thai Yoga massage is suitable for most people, including those who are pregnant, and the elderly.

What to expect?

At the first appointment there will be a consultation conversation which may take 10 - 15 minutes. Treatment is carried out on a comfortable futon mat on the floor, usually fully dressed wearing loose-fitting or stretchy clothing. The massage involves a combination of rhythmic palming and thumbing along Sen energy lines, acupressure, assisted yoga stretches, gentle rocking, and breath-work. People often report feeling both relaxed and energised after a treatment, and that they feel more in touch with / aware of their body.

What will it cost?

60 minutes          £45.00

75 minutes          £55.00

90 minutes          £65.00

120 minutes        £80.00

NB: Traditionally treatments in Thailand are typically 2 hours, so a longer session of at least 90 minutes is recommended where possible.

*Discounts available click here for details.

Interested in Learning Massage?

If you and your friends / family would like to learn some simple Thai massage techniques which can be practiced safely at home on one another, I can provide online tuition.

This is a great way to improve your health and wellbeing!

 

For those who are isolating alone I will be providing some short self-massage tutorials soon so make sure you are signed up to the newsletter to receive details.

 

Health House

Barrack Road

Exeter, EX2 5ED

 

HELEN BARNETT

 

Health & Wellbeing Education

Tel: 07967 433242

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© 2016-2020 by Helen Barnett, Herbalist, Thai Yoga Massage Therapist, Yoga Therapist.

hbhealthy based in Exeter and sharing worldwide.