Yoga Workshops
RESTORATIVE YOGA WORKSHOP
About the workshops
These workshops are perfect for getting cosy in the winter season, and offer the chance to retreat within, combining:
-
Restorative Yoga Postures to relax the body
-
Calming Breathing Practices to soothe the mind
-
Nurturing Yoga Nidra to nourish the nervous system.
Suitable for everyone (including those with little or no Yoga experience!).
Dates & Locations
New Dates coming Autumn 2022
In Person (Spain)
Online (from the comfort of your home!)
Cost
£15 / 15Euros
About the workshop
The workshop is especially designed for anybody who feels pain, tension or rigidity in the back, neck, shoulders or spine.
Suitable for everyone (those with little or no Yoga experience and those with long-standing practice!).
Dates & Locations
Currently postponed
New dates & times TBC!
Currently postponed
Dates & Venues TBC
Worthing
Cost
To be confirmed
About the workshop
Join Vibha and Helen for a fun one day workshop combining Yoga, and plenty of stamping, as we play with Yoga practice and discover the beautiful classical Indian dance form of Bharatanatyam!
Helen will guide you through a dynamic Yoga practice to prepare the body and mind for an exploration of the expressive art Bharatanatyam. Vibha will share the depth and beauty of Bharatanatyam through guided group sessions, an opportunity to learn steps, hand-gestures (mudras), jumps, and sequences to music. The day will close with a well deserved warm-down, restorative Yoga session and guided relaxation.
Date & Location
Currently Postponed
New dates and location TBC!
Cost
To be confirmed
Testimonials
“I can't speak highly enough of this lovely lady's talent. Helen has the most incredible talent of guiding you through an afternoon of delicious restorative yoga. Her calming voice, upbeat nature and ability to raise a smile or tease a little giggle is a delight.”
Grace
"Helen is amazing, I highly recommend her to anyone, as she understands her craft perfectly !!! So if you get the opportunity - go there"
Tania