"Nature does
not hurry,
yet everything is accomplished."
Lau Tzu
HB Healthy: Yoga, Herbs, Massage
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Do you want to feel well and inspired about life? Would you like to transform your health and wellbeing for the better? We can help you!
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Here to support you in nurturing yourself, to improve your health, wellbeing, and life, in ways which work, are practical, and sustainable for you. We will support you in reconnecting with your natural state of being, empowering you to live a happy, healthy, and vibrant life!
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The foundation of our approach is to empower you with the skills and knowledge to create positive change in your life. So you can easefully return to a state of inner harmony and peace, from where you feel revitalised to live your best life, whatever it brings.
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If you share our energy and enthusiasm for better health and wellbeing, then we would love to hear from you!
Therapeutic Yoga
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A 1:1 Yoga session can be a great way to reconnect with your body in a positive way, and to cultivate awareness between body, mind, and the present moment.
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Yoga sessions give you time out to reset, reflect, and release tensions you no longer need to hold, helping you to re-discover a state of healthy balance.
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Yoga is an excellent way to reconnect with yourself, and to deeply listen to what you need.
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We provide 1:1 Yoga, and Yoga therapy (in person or online), and specialise in Restorative Yoga Workshops.
Workshops and Courses
Our workshops and courses are unique: combining knowledge fertilised with a foundation of over 15 years lived experience and personal practice of Yoga, clinical experience and teaching of herbal medicine.
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We share this from the heart: our wish is that it will enrich your life and brighten your spirit, so your beautiful soul can shine.
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Our workshops and courses help you discover
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how to reconnect with yourself
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deepen the skill of listening to what you need to enhance healthy vibrant living
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empower you with tools and techniques to support your nervous system health
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practical ways to honour this in your day-to-day life
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NEXT WORKSHOPS & COURSES:
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Starts: November 2024 (online)
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