"Nature does
not hurry,
yet everything is accomplished."
                                                                                        
                     Lau Tzu

HB Healthy: Yoga, Herbs, Massage

Do you want to feel well and inspired about life againWould you like to transform your health and wellbeing for the better?  We can help you!

Here to support you in nurturing yourself, to improve your health, wellbeing, and life, in ways which work, are practical, and sustainable for you.  We will support you in reconnecting with your natural state of being, a happy, healthy, and vibrant you!

With a combination of Yoga, Herbs, and Massage, the foundation of our approach is to empower you with the skills and knowledge to create positive change in your life, allowing you to easefully return to a state of inner harmony and peace, and to live your best life, whatever it brings.

If you share our energy and enthusiasm for better health and wellbeing, then we would love to hear from you.  To see how we can work together please get in touch...

Therapies & Yoga

A 1:1 therapy session can be a great way to reconnect with your own health needs, take time out to relax, and help you to find the space and focus to re-discover balance.

Our face-to-face appointment in Exeter are currently on hold. Appointments will be available at certain times of the year (next dates to be announced). If you would like to be placed on our waiting list to be the first to hear when the next batch of appointments are available in Exeter for Thai Yoga Massage, Thai Foot Massage, or Reflexology, be in touch here.   If you need to see a practitioner sooner, then please see the links page here for a list of excellent therapists in the Exeter area.

Meanwhile we have lots to offer online including 1:1 Yoga sessions (including Yoga therapy for specific issues such as back ache). Herbal medicine courses and workshops, and Soul Medicine Health Coaching...

Workshops and Courses

 

Workshops and courses enable you to deepen your knowledge of self-care, in practical ways which you can take away and integrate into your day-to-day life.  Plus the added benefit of learning in a group setting means that you share the experience with others, become part of a beautiful community, and maybe make new friends.

We are have a new series of courses: 'Yoga & Herbs for Healthy Peaceful Living'. 

The next course will run in the Autumn 2022, you can pre-register your interest.  Details of the course can be found here