"Nature does

not hurry,

yet everything is accomplished."

                                                                                        

                     Lau Tzu

Therapies & Yoga

A 1:1 therapy session can be a great way to reconnect with your own health needs, take time out to relax, and help you to find the space and focus to re-discover balance.

Our priority is making the treatment space safe for us both, in-line with current guidelines face-to-face appointments in Exeter are available again as of 12th April 2021.  We will be offering appointments in Exeter until June 2021.  To request an appointment for Thai Yoga Massage, Thai Foot Massage, or Reflexology, be in touch here.

We also have lots to offer online including Yoga sessions (weekly online classes available as drop-in, or as part of a monthly Yoga subscription) 1:1 Yoga sessions (including Yoga therapy for any specific issues such as back ache), and Workplace Yoga (shorter sessions can be tailored to suit desk-based workers to ease tension and connect remotely).

Also read on for details of upcoming Yoga workshops and Herbal Medicine workshops...

HB Healthy: Herbs, Yoga, Massage

 

Here to support you in nurturing yourself, to improve your health and wellbeing in ways which work, are practical and sustainable for you.

We offer Herbal Medicine workshops, Thai Yoga Massage Bodywork, and Reflexology treatments, and Yoga through pop-up community sessions, weekly online classes (drop-in or as monthly subscription)1:1 Yoga sessionsworkplace Yoga, Yoga workshopsherb workshops, and retreats.

If you share our energy and enthusiasm for better health and wellbeing, then we would love to hear from you.  To see how we can work together please get in touch...

Workshops and Courses

 

Workshops and courses enable you to deepen your knowledge of self-care, in practical ways which you can take away and integrate into your day-to-day life.  Plus the added benefit of learning in a group setting means that you share the experience with others, learn from each other, become part of a community, and make new friends.

Due to the current situation, all pre-scheduled UK-based in-person Yoga Workshops are still currently postponed (details of the workshops can be found here, if you might like to attend once they are rescheduled you can pre-register your interest by following the links).

Some of our Yoga workshops are available online, and we are now offering herbal medicine workshops in person outdoors in nature. 

 

If you would like to be put on the waiting list to hear first once they are released, or to be put on the waiting list for our in person Yoga workshops, then be in touch here.