"Nature does

not hurry,

yet everything is accomplished."

                                                                                        

                     Lau Tzu

Therapies & Yoga

A 1:1 therapy session can be a great way to reconnect with your own health needs, take time out to relax, and help you to find the space and focus to re-discover balance.

Our face-to-face appointment in Exeter are currently on hold. Appointments will be available at certain times of the year (next dates to be announced). If you would like to be placed on our waiting list to be the first to hear when the next batch of appointments are available in Exeter for Thai Yoga Massage, Thai Foot Massage, or Reflexology, be in touch here.

Meanwhile we have lots to offer online including Yoga sessions (weekly online classes available as drop-in, or as part of a monthly Yoga subscription) 1:1 Yoga sessions (including Yoga therapy for any specific issues such as back ache), and Workplace Yoga (shorter sessions can be tailored to suit desk-based workers to ease tension and connect remotely).

Also read on for details of upcoming Yoga and Herb courses and workshops...

HB Healthy: Yoga, Herbs, Massage

Here to support you in nurturing yourself, to improve your health and wellbeing in ways which work, are practical and sustainable for you.

We offer Herbal Medicine Workshops & Courses, Thai Yoga Massage Bodywork, and Reflexology. We share Yoga through pop-up community sessions, weekly online classes (drop-in or as monthly subscription), Yoga Therapy, 1:1 Yoga sessionsworkplace Yoga, Yoga workshopsherb workshops, and retreats.

If you share our energy and enthusiasm for better health and wellbeing, then we would love to hear from you.  To see how we can work together please get in touch...

Workshops and Courses

 

Workshops and courses enable you to deepen your knowledge of self-care, in practical ways which you can take away and integrate into your day-to-day life.  Plus the added benefit of learning in a group setting means that you share the experience with others, learn from each other, become part of a community, and make new friends.

We are currently offering month Restorative Yoga Workshops online, and a variety of other in-person workshops currently taking place in Spain (please be in touch for further details)  

We are have a new course coming up this Autumn: 'Yoga & Herbs for Healthy Peaceful Living'The course begins on 7th November and runs for 6 weeks (bookings close on 31st October). Full details of the course and how to book can be found here

If you have any interest in particular courses or workshops (herbs, yoga, Thai massage) please be in touch here.