Yoga Schedule

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Yoga
at Centro Shiva
Wednesday
10.00 - 11.15
Gentle Yoga

Friday

11.30 - 12.45
Hatha Yoga
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Yoga
in Nature
Thursday
19.30 - 20.45
Hatha Yoga


Saturday
08.30 - 09.45

Gentle Yoga
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Private Yoga Sessions
Build confidence with Yoga practice, improve strength, flexibility, and mindset.
1:1 Yoga sessions are tailored specifically for you, to focus on the areas which are most important for your health.
(in-person or online)
 
 
 
 
 
 
 
Testimonials

"Truly one of the most incredible yoga classes I have ever had the privilege to attend. Helen is a very gifted teacher, and effortlessly creates a safe environment where each member of the class is guided to listen deeply to their own bodies. I have never felt so connected during a class, it was powerful and hard to describe but Helen’s voice and presence allowed me to slip into a very deep space within myself. Thank you, thank you! Would recommend to anyone and everyone"

 

Bethan

"I had two yoga sessions with Hellen, and I wish I had more. I enjoyed the hatha classes very much. Hellen has a very positive and calm manner. In her presence it is easy to relax and just be."
Katarina
"Just completed beginners' yoga class, so pleased I could actually do most of the stretches, but learned loads of new ideas to release tension in your body, and the yoga ethos just seems to put your mind in a really tranquil place. Never done it before - you should try it!"
Robbie
"I enjoy the way Helen teaches Yoga, and always feel so good after each session.  I'm keen to continue learning and practising.  Would definitely recommend this course to all beginners!  Thank you Helen, for being so lovely always."
Vicki
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