Service Description

FREE sessions (online) to ELEVATE YOUR PRANA... Pranayama (Yoga energy breathing practices) have the power to reset your nervous system to a calm state, and reconnect you with your natural state of inner peace. The result? Restored vital energy and feeling ready for anything! During the sessions we will explore some simple breathing practices, and a guided relaxation. These sessions can be attended from anywhere (no special setup required = no excuses!). Completely FREE, open to everyone who wishes to attend (sign-up to receive the login details for the next session). All you need to do is show up (from wherever you are!). Come exactly as you are. No special postures, clothes, or equipment required. Just you and your willingness to breathe. Let's breathe together!