Service Description

Unite to explore pranayama practices (Yoga breathing / energy techniques) to elevate your prana / vital energy. Completely FREE sessions, open to everybody who wishes to attend (sign-up required). All you need to do is show up. Come exactly as you are (from bed, in your pj's if you like). Bring the whole household...pets, children, grandma's, houseplants welcome (or hide in the bathroom and take a moment for yourself!). No special postures, clothes, or equipment required. Just you and your willingness to breathe. Let's explore Yoga together.

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