Heart Healing: Evening Retreat Tarifa
Learn about medicinal plants and Yoga practices to support your heart health.
Service Description
About the workshop The heart holds great significance in our physical and energetic health. The concept of healing is a personal and ongoing process, there is no end point to be reached. This evening retreat is designed to support you on your way with the health and healing of both the physical and energetic aspects of your heart. During the session you will explore medicinal plants, breathing, and meditation practices, to heal your physical, energetic, and spiritual heart. Read on to find further details on the why, how, and what, the when and where, investment and how to book your place... Why? Simply: to feel better and bring more love to the world! Our heart is closely connected to our emotional states. Learning to connect with your heart and support its physical and energetic function, can improve your emotional state and overall sense of wellbeing. The retreat is also designed to hone your natural skill of listening inwardly to your intuition, to become more discerning in what is and is not for you. How? All of the practices we will explore during the session are known to assist with the regulation of the heart and cardiovascular system. They influence the heart in these ways: โข Through your physical body: the tissues of the cardiovascular system, the nervous system and its regulatory effects on your cardiovascular function. โข Through your energy body: exploring plants and meditation techniques to help you connect with your energetic heart centre, Anahat chakra. What? During the session you will work with: โก ๐ฆ๐๐๐ข๐๐ข๐ง๐๐ฅ ๐ฉ๐ฅ๐๐ง๐ญ๐ฌ to support the heart physically and energetically โก ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง to improve your natural intuitive abilities which allow you to tune into your heartโs desire (what you really need, rather than what your mind thinks you want!) โก ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐ ๐ญ๐๐๐ก๐ง๐ข๐ช๐ฎ๐๐ฌ to rebalance your nervous system, creating a sense of clarity and calm both physically and mentally โก ๐๐ก๐๐ค๐ซ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐๐ฌ to connect with your energetic heart centre, Anahat โก ๐ฌ๐จ๐ฎ๐ง๐ ๐ฏ๐ข๐๐ซ๐๐ญ๐ข๐จ๐ง to generate loving kindness inwardly towards yourself and outwards globally This is a powerful combination of practices which will help you to connect with and heal your beautiful heart. All welcome, no previous experience necessary. All you need to do is show up. Note on investment: deposit of ยฃ14 payable online to reserve your place (non-refundable). Balance of 30โฌ payable on the day.
Cancellation Policy
Cancellations are not accepted. However, you may be able to transfer your place to another person if you know somebody who would like to take your place. Please inform us if you need to do this, and we look forward to meeting you and your friends soon!
Contact Details
+ 07967 433242
info@helenbarnett.co.uk