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Massage Workshops

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FULL MOON RESTORATIVE YOGA WORKSHOP

About the workshop
This workshop provides a potent moment to pause...reflect...rest... restore...nourish.

All you need to do is show up.

 

You will be guided on an inner journey, through meditation, restorative Yoga postures, calming Pranayama breathing practices, and nourishing Yoga Nidra (Yogic sleep!). Bringing you back to your centre, to enter the subconscious space, intentionally releasing whatever you no longer need, and nurturing your whole being.

All welcome, no previous experience necessary.


Next Date & Location
New Dates AUTUMN 2023

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NEW MOON MANTRA CHANTING BHAKTI YOGA

About the session
This session provides a chance to raise your vibration, connect with your voice, throat chakra and
self-expression, to reflect on your intentions for this incredible life.

All you need to do is show up.

 

You will be invited to chant together (or to listen if you prefer). Opening with a short meditation, and then connecting with the voice, with sounds, with vibration, to ignite your flame of inner joy.

All welcome, no previous experience necessary.


Next Date & Location
New Dates AUTUMN 2023

Testimonials

"Thank you so much for letting me part of the workshop...it was absolutely amazing and I got so much out of it.  I hope our paths cross again at some point, it was a pleasure to be led by you in that beautiful practice."

~Ruth, 2021

“I can't speak highly enough of this lovely lady's talent. Helen has the most incredible talent of guiding you through an afternoon of delicious restorative yoga. Her calming voice, upbeat nature and ability to raise a smile or tease a little giggle is a delight.”

 ~Grace, 2020

"Helen is amazing, I highly recommend her to anyone, as she understands her craft perfectly !!! So if you get the opportunity - go there"

~Tania 

Yoga & Dance Workshop Devon
 
About the workshop

Join Vibha and Helen for a fun one day workshop combining Yoga, and plenty of stamping, as we play with Yoga practice and discover the beautiful classical Indian dance form of Bharatanatyam!

Helen will guide you through a dynamic Yoga practice to prepare the body and mind for an exploration of the expressive art Bharatanatyam.  Vibha will share the depth and beauty of Bharatanatyam through guided group sessions, an opportunity to learn steps, hand-gestures (mudras), jumps, and sequences to music.  The day will close with a well deserved warm-down, restorative Yoga session and guided relaxation.
Date & Location
Currently Postponed
Full Moon Restorative Yoga Workshop
Yoga and Dance Workshop
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